View Workout (Kyle Olsen)
5.4 mi with Josh "Tour de Parks"
August 11, 2009 (Morning)
Exercise Type: Run
Weather: 80, feels like 81, 45% humidity, sunny, 7mph wind
Comments:
Legs were a little tired from yesterday's fartlek. Incorporated a lot of hills in the run. Good distance and run overall though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.41 Miles | 43:16 | 7:59 / Mile | Steady State |