View Workout (Josh Super)
High Knees
August 9, 2009 (Night)
Exercise Type: Run
Weather: 73 degrees
Comments:
great, now my legs are giving me problems on Imlay City Flood day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile | Interval | Size 15 Asics |