View Workout (Casey Arnold)
Tempo Run
May 21, 2015 (Night)
Exercise Type: Run
Weather: warm but breezy
Comments:
good run with Rick
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 50:23 | 8:23 / Mile | 160 | 170 | Tempo | Brooks Adrenaline GTS-7 |