View Workout (Milos Gak)
Morning Swim... scy
May 22, 2015 (Morning)
Exercise Type: Swim
Comments:
500 anything
300 kick
40x25 underwater kick - 24 @ :35, 16 odds @ :35 evens @ :30
200 ez swim
10x100 free @ 1:10
10x75 im @ 1:05
10x100 free w/pads @ 1:10
10x75 im @ 1:05
5x200 kick @ 2:55
10x50 2 ez 1 all out, choice of stroke @ :45
100 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7100.0 Meters |