View Workout (Graciela Morilla )
Elliptical
May 22, 2015 (Morning)
Exercise Type: Elliptical
Comments:
I paced my self in the beginning and started at level 5, definitely a better workout. I went up in level every mile, went back down for the last mile but the last 2 minutes were at level 9. The machine doesn't tell you rpm, so I went by heart rate, 185-195. Definitely sweating. 5 minute cool down.
Did abs and then the bike for 15 minutes but my legs are jello. I'm happy I did way more today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 35:00 | |||
| 5.3 Miles | 30:00 | 5:39 / Mile | Ravenna 6 | |
| 0.81 Miles | 5:00 | 6:10 / Mile | Cooldown | Ravenna 6 |