View Workout (Alex Shreiber)
Practice
August 11, 2009 (Night)
Exercise Type: Run
Weather: acceptable
Comments:
Fartlek workout. it was good, ran in big group. sprint up growth chart, exit 35 bridge, and hess hill. very productive day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 5.0 Miles | Fartlek | Ghost 2 |