View Workout (Milos Gak)

Return to Log

Afternoon Swim... scy

May 22, 2015 (Afternoon)

Exercise Type: Swim

Comments:
400 free back
200 fly drill
200 im swim

12x25 - im order by 3 25's... drill, underwater, sprint to flags by 25 @ :40

all backstroke:
25 pull all out @ :45
50 pull all out @ 1:00
75 pull ez @ 1:20
100 swim strong w/8 underwaters off each wall @ 1:45
150 swim w/8 underwaters off each wall @ 2:30
200 swim w/8 underwaters off each wall @ 3:30
150 swim w/ fins and 8 underwaters off each wall @ 2:30
100 kick w/fins and 12 underwaters off each wall @ 1:45
75 swim /8 underwaters off each wall @ 1:20
50 swim for time
25 swim for time

200 ez back kick

2 rounds of 30 second vertical fly kick with hands in the air and 30 seconds torpedo

4x broken 50 by dive and breakout, flip and breakout, and finish

600 ez free with snorkle