
August 11, 2009 (Night)
Exercise Type: Run
Weather: Hot and Humid again
Comments:
Ran with Jessica pretty slow but I did the 2nd mile in 6:45 just to get my legs moving a bit. Felt pretty easy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | 33:00 | 7:51 / Mile |