View Workout (Jim Barry)
Fitness Cntr
May 23, 2015 (Morning)
Exercise Type: Elliptical
Weather: 54
Comments:
1 set each
pull ups 10
bench press (not counting the bar) 70lbs 10X
pull back #6 10
military press 30 lbs 7 and 25 lbs 3
curls 25 lbs 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.58 Miles | 30:00 | 18:59 / Mile |