View Workout (Dion Waters)
Post-Outback 5 Mile Run (No more Blooming Onion please!)
August 11, 2009 (Night)
Exercise Type: Run
Weather: Muggy
Comments:
Got home just in time to run, shower & head off to bed...buzzer 8 hours away before it starts all over again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:09 | 8:49 / Mile | Steady State |