View Workout (Milos Gak)
Morning Swim... scy
May 23, 2015 (Morning)
Exercise Type: Swim
Comments:
5x150 @ 2:10 - 50 free 50 back 50 free
8x125 pads and buoy @ 1:45
10x100 back w/pads @ 1:20 - goal is to hold under 1:10
12x75 im no free @ 1:05
6x50 free @ :45 best average
5x300 free @ 3:40 w/pads and fins
50 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5500.0 Meters |