View Workout (Dominic Wilkins)
Swim LCM
May 22, 2015 (Morning)
Exercise Type: Swim
Comments:
1500 swim
6x 50 kick
5x100 drill
5x100 afap on 4,00 (push)
Something else I'm not really sure I can remember
15x100 kick @ 2,10
200 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers |