View Workout (ric Benzing)
(Untitled)
May 23, 2015 (Morning)
Exercise Type: Run
Comments:
on the track....hot....increased running time each mile by 5 seconds per interval.... run 1/walk 1....run 1:05/ walk :55...run 1:10/walk :50...run 1:15/walk :45....and I was shot....walked all of the last lap
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 47:24 | 11:23 / Mile | Interval | new balance 780V3 |