View Workout (John Coates)
Big run
August 1, 2009 (Morning)
Exercise Type: Run
Comments:
Exteneded loop including up Woodside Drive. Could have went all day!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.5 Miles | 1:10 | 0:10 / Mile | 128 |