View Workout (Kaleb Keyserling)
pickups with Lauren
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Lauren in cbus and ran four 3 minute pickups. I was running them around 5 minute pace. I saw strader on the run, which was really cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1130 2 |