View Workout (Casey Arnold)
Flatwoods Ride
May 22, 2015 (Afternoon)
Exercise Type: Bike
Weather: HOT and dry
Comments:
Good ride with Jan, David Barnes, Kris Claffie and some dude with no lid.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 41.0 Miles | 2:03:42 | 3:01 / Mile | 160 | 170 | Easy | Specialized |