View Workout (Casey Arnold)
Brick Run
May 22, 2015 (Night)
Exercise Type: Run
Weather: Hot and humid but breezy
Comments:
Short run after bike ride
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 42:47 | 10:41 / Mile | 150 | 160 | Easy | Brooks Adrenaline GTS-7 |