View Workout (Casey Arnold)
Short Ride
May 23, 2015 (Morning)
Exercise Type: Bike
Weather: HOT and windy
Comments:
Tough ride with Dave C., Jay, Jeff, Ron, Scott, Mike.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 64.0 Miles | 3:13:39 | 3:01 / Mile | 160 | 170 | Long | Specialized |