View Workout (Kevin Tarras)
6 x 400
April 29, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 53:30 | |||
| 2.07 Miles | 15:47 | 7:37 / Mile | Warmup | Nike Pegasus #11 |
| 3.05 Miles | 20:56 | 6:51 / Mile | Speed | |
| 2.08 Miles | 16:47 | 8:04 / Mile | Cooldown | Nike Pegasus #11 |