View Workout (Kevin Tarras)
Flat + uphill tempo
May 1, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 1:08:10 | |||
| 2.15 Miles | 16:45 | 7:47 / Mile | Warmup | Nike Pegasus #11 |
| 4.28 Miles | 30:34 | 7:08 / Mile | Tempo | Nike Pegasus #11 |
| 2.52 Miles | 20:51 | 8:16 / Mile | Cooldown | Nike Pegasus #11 |