View Workout (Kevin Tarras)
treadmill hill stuff?
May 5, 2015 (Night)
Exercise Type: Run
Comments:
don't even remember what I did, but I wrote down time and vert!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 1:07:48 | |||
| 2.0 Miles | 15:21 | 7:40 / Mile | Warmup | Nike Pegasus #11 |
| 3.55 Miles | 35:15 | 9:55 / Mile | Hills | Nike Pegasus #11 |
| 2.0 Miles | 17:12 | 8:35 / Mile | Cooldown | Nike Pegasus #11 |