View Workout (Kevin Tarras)
treadmill stuff
May 8, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 32:09 | |||
| 2.0 Miles | 15:44 | 7:51 / Mile | Warmup | Nike Pegasus #11 |
| 4.0 Miles | Nike Pegasus #11 | |||
| 2.0 Miles | 16:25 | 8:12 / Mile | Cooldown | Nike Pegasus #11 |