View Workout (Kevin Tarras)
Bayshore pacing
May 23, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.68 Miles | 1:11:19 | |||
| 1.5 Miles | 12:04 | 8:02 / Mile | Warmup | Nike Pegasus #11 |
| 4.57 Miles | 29:41 | 6:29 / Mile | Tempo | Nike Pegasus #11 |
| 3.61 Miles | 29:34 | 8:11 / Mile | Easy | Nike Pegasus #11 |