View Workout (Paul Heffernan)
Mission Ridge-Pipeline CW
May 23, 2015 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. ran CW. was absolutely stunning day. this direction is definitely easier as you get to walk the steeps at the beginning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:01:34 | 9:12 / Mile | Training |