View Workout (Gordon Reeves)
"Anakin" Navy SEAL Workout
May 23, 2015 (Afternoon)
Exercise Type: Other
Weather: Sunny
Comments:
5 rounds for time
10 pullups
15 burpees
10 toes to bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:46 | 8:46 / Mile | Recovery | Nike Free Run 3.0 |