August 10, 2009 (Morning)
Exercise Type: Run
Weather: sunny, humid
Comments:
was in the middle of nowhere Northern MI, there was nothing around!! It made Gambier look big and civilized! Kaleb and I went on this one particular road for about 4 miles and there was nothing but trees, really pretty but reminded me of some cerial killer hide out location.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 1:05:00 | 8:23 / Mile | Mizuno Wave Alchemy 10 |