View Workout (Judith Adams)
Mt. Royal
May 23, 2015 (Morning)
Exercise Type: Run
Weather: Strong gusts of wind but otherwise a great day for running
Comments:
Back still a bit tendern while heading out. Struggled today...(mentally) no drive to do a long run. Physically slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 26.3 Kilometers | 2:53:33 | 6:35 / Kilometer |