View Workout (Anthony Belber)
running alongside Anna on her bike
May 24, 2015 (Afternoon)
Exercise Type: Run
Weather: 80s and getting hot
Comments:
Looped past the HS and down Chesapeake all the way to the Mushroom house and back along Western and side streets. Added on a half mile loop around Belt Road after dropping Anna off. the final half mile down 41st was near 7:00 flat pace, but throughout we were slower and I felt incredibly out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | #2 Black and Pink Adidas Addistar Boosts |