View Workout (Tom O'Reilly)
(Untitled)
August 11, 2009 (Night)
Exercise Type: Run
Weather: 70 degrees. post rain and humid
Comments:
solo run. 4 miles on Amsterdam Loop. good run despite the less than desirable conditions. VERY stressful day at work and of course at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | Asics GT-2110 (2) |