View Workout (Joe Ferencik)
(Untitled)
May 24, 2015 (Morning)
Exercise Type: Run
Comments:
relaxed evening run. Done on the same loop as all the other six mile runs this week
Had some discomfort, but really no problem
ALSO I just realized that I got my miles in, but no long run, I'm sorry I had forgotten to do that. Next week I will plan out accordingly around the 85 min. long run on the weekend
and I had to move my off day because of personal plans this weekend, I will try to keep it on Sunday in the future
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:30 | 7:05 / Mile | Easy |