View Workout (Eric Williamson)
TVL Championship
May 21, 2015 (Afternoon)
Exercise Type: Run
Weather: nice, partly cloudy
Comments:
I warmed-up for a intermittently for a couple hours. All I ran was the 800m and I sucked. I had to start in the box. Then 3/4s in Mike Warchol was dying so he moved out and got in my way and pushed me out to lane 4 on accident. Still, it wouldn't have been a good race. Afterward I ran quite a bit more cheering on steeple chase and cooling down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:15 | |||
| 1.5 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 800.0 Meters | 2:15 | 4:31 / Mile | Race | Nike Zoom Spikes |
| 2.0 Miles | Cooldown | Adidas Sequence Boost 7 |