View Workout (Eric Williamson)
(Untitled)
May 20, 2015 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
Did 2 miles, sprinting the back curve.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 2.0 Miles | Fartlek | Adidas Sequence Boost 7 | ||
| 0.75 Miles | Cooldown | Adidas Sequence Boost 7 |