View Workout (Michael Berger)
Hellooo old XC team
August 11, 2009 (Morning)
Exercise Type: Run
Comments:
7x3min @ 5k pace
barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Bostons | ||
| 4.0 Miles | Tempo | |||
| 3.0 Miles | Cooldown | Bostons |