View Workout (Camille McKeon)
Nun St.
August 10, 2009 (Night)
Exercise Type: Run
Weather: 97 ahhhhhh!
Comments:
Met at Nun, ran to PPD, dynamics
5x6flights of stairs(supposed to be 6x, got stopped by security)
1up each step, 1up every other step, outside around parking lot and in again...
cooldown back to Nun St
strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 35:52 | |||
| 1.03 Miles | 10:45 | 10:26 / Mile | Warmup | |
| 0.28 Miles | 2:49 | 10:03 / Mile | ||
| 0.3 Miles | 3:01 | 10:03 / Mile | ||
| 0.35 Miles | 2:50 | 8:05 / Mile | ||
| 1.0 Miles | 11:32 | 11:32 / Mile | ||
| 0.43 Miles | 4:55 | 11:26 / Mile |