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Morning Swim... scy

May 25, 2015 (Morning)

Exercise Type: Swim

Comments:
300 swim + 200 kick
40x25 underwater - 20 @ :35, 16 odds @ :30 evens @ :35, 4 @ :30
20x100 choice - 5 @ 1:25, 5 @ 1:20, 5 @ 1:15, 5 @ 1:10

8x200 im @ 2:40
8x200 back @ 2:30

8x400 free pads and buoy - 2 @ 4:35, 5 @ 4:45, 1 @ 4:30

5x200 kick w/ board @ 2:55
10x(50 kick all out @ :40 + 50 kick ez @ 1:00) w/ a board

100 ez