View Workout (Mike Steere)
(Untitled)
May 21, 2015 (Morning)
Exercise Type: Run
Comments:
longest run I've done in a quite a while. strained my achilles, I iced it later
http://t.co/0aX17qm9eD
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:07:19 | 8:11 / Mile | Training | Pegasus |