View Workout (Graciela Morilla )
Elliptical
May 25, 2015 (Morning)
Exercise Type: Elliptical
Comments:
I'm gonna shoot for 30-40 minutes everyday until I get my running mileage to 30. I'll cut back on the cross training after that. avg HR 190. Warmed up at level 5, 6-8 throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 25:00 | 5:31 / Mile | Ravenna 6 |