View Workout (Tess Waggoner)
hills
August 11, 2009 (Night)
Exercise Type: Run
Weather: humid and nasty
Comments:
repeats on the lamb center hill at sidecut. barefoot strides with bo. 2m warm up and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles |