May 25, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, cool, 63, 1215pm
Comments:
maple garland loop. legs still a little beat up from the long run, but ran fairly well and light. didn't push too hard, a little at the end, worked to maintain stable pace. sweat a lot on this run even though it was cool, weighed my shirt and it was at least a pound from the sweat. 160 lbs
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 53:31 | 8:46 / Mile | Training | Brooks Adrenaline |