View Workout (Paul Heffernan)
Mission Ridge-Pipeline
May 24, 2015 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. ran CW. was absolutely stunning day. this direction is definitely easier as you get to walk the steeps at the beginning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.2 Miles | 2:19:37 | 10:34 / Mile | Training |