View Workout (Joe Ferencik)
(Untitled)
May 25, 2015 (Morning)
Exercise Type: Run
Comments:
Felt fine, minimal stopping on streets. Constant pace.
Pretty windy down by the water
3x20 pushups; planks 90sec/ each side
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:22 | 6:23 / Mile | Easy |