View Workout (Jacky T.)
Treadmill Workout
August 11, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
trying out the incline thing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:35 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics Gel Kayano 15 |
| 2.5 Miles | 18:35 | 7:26 / Mile | Training | Asics Gel Kayano 15 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics Gel Kayano 15 |