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Morning Swim... scy

May 26, 2015 (Morning)

Exercise Type: Swim

Comments:
500 anything
300 kick
40x25 underwater - alternating 6 @ :35, 6 @ :30 - all of the last 10 are on :30
200 ez swim

5x400 im @ 5:30

1000 free pull long and strong with buoy at the ankles

10x(50 back @ 200 pace + 50 ez) @ 1:30

8x100 kick - 75 yards for time 25 yards ez @ 1:30

200 ez