View Workout (Erik van der Wilt)
Pace Setting/Run
May 25, 2015 (Morning)
Exercise Type: Run
Comments:
My high school teammate is competing at Groups next week so he wanted me to help pace the first 400's of his 4x800 workout. He wanted to hit 2:20 so I hit the 400's in in 70, 69, and 68 (he only did 3). It was nice to get a little speed in without doing anything strenuous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.75 Miles | ||||
| 3.25 Miles |