View Workout (Dominic Wilkins)
Swim LCM
May 26, 2015 (Morning)
Exercise Type: Swim
Comments:
600 swim
400 kick
6x100 strk/free
8x50 bk/fr drill
3x500 afap @ 6,30 (this did not go well)
16x50 k
300 ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Kilometers |