View Workout (Milos Gak)
Afternoon Swim... scy
May 26, 2015 (Afternoon)
Exercise Type: Swim
Comments:
600 swim anything
4x(25 underwater on your back all out 10 seconds rest into 30 second vertical kick with streamline arms, 10 seconds rest into 25 underwater on your belly all out) about 1:30 rest in between rounds
3x50 backstroke drill (balancing a water bottle on your forehead)
4x50 backstroke all out @ 1:00
3x50 backstroke catch up drill
4x25 backstroke all out @ 1:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1400.0 Meters |