View Workout (Stephen Rossettie)
bike ride with tony
August 11, 2009 (Morning)
Exercise Type: Bike
Weather: hot, sunny
Comments:
went on a bike ride and then came bck and did 5 minutes of aqua jogging. im probably going today of running because my heel is hurting a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |