View Workout (Joe Ferencik)
(Untitled)
May 26, 2015 (Morning)
Exercise Type: Run
Comments:
Mildly warm. stayed consistent (first half of run was 25:12 at 4mi.). Verging on tempo, I know, but felt fine. On streets.
90 sec planks/each side +200 abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:19 | 6:17 / Mile | Easy |