View Workout (Morgan Soule)
easy run
May 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
Legs felt better. After a mile and a half they started to loosen up and I was able to run without any pain. Iced my shins and ankles after the run.
Core:10 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:02 | 8:36 / Mile |