View Workout (Thom Taylor)
Delt Church Park 13.1
May 26, 2015 (Morning)
Exercise Type: Run
Weather: Poored Rain off and on
Comments:
We ran on the trails and road. At times it was hard. I ran approximately a 2.5 miler at a 6:50 pace then took a 20-30 minute break. Ran 4.5 miles at 6:50 pace again. Came back and won the over all. I ran way farther than expect and harder. I'm going to be sore tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.77 Miles | 56:40 | |||
| 2.5 Miles | 16:43 | 6:41 / Mile | Race | |
| 4.67 Miles | 31:57 | 6:50 / Mile | Race | |
| 0.6 Miles | 8:00 | 13:20 / Mile | Cooldown |